The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex.

But help is available to boost your sexual health and happiness. According to Hollywood rom-coms, you should want to get hot and heavy with your partner every chance you get. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Want to know what men reckon makes someone amazing in bed? I know, I know. When I first spotted this Reddit thread , I was hesitant to click.

Most of us learn about a very narrow version of sex that feels great for men but tends to leave women's pleasure out of the picture. Our culture doesn't spend much time talking about vaginas or female pleasure, so even women themselves are sometimes uncertain about how their parts work, what feels good in bed, and how to have orgasms during sex. Here are some tried-and-trued ways to make sex better for her, straight from a sex therapist. To make sex better for women, create an environment where she knows she has time to focus and relax.