Carli couch to 5k

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In our latest My Story, hear how Karen overcame her personal challenges and, with support from her DogFit Trainers and her running partner Skip, now enjoys a completely new and fitter lifestyle! Canicross has always intrigued me. Skip has such huge energy reserves but also needs something to work towards. I wondered what running with him would be like. Jules and Carli were always super positive about the training, giving me options for when things got tough but not allowing me to give up.
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Designed by Carli Dottore | Logo inspiration branding, Lettering design, Typography design

Most people quit before they even get started but for one St. Louis area inspirational runner that was not an option. I recently had the pleasure of speaking with Carli Fierce, and this was just one of the key points she shared with me on her journey as a runner. Over the past 7 years Carli has chronicled her running journey through her blog, Running Into Shape , and social media channels where she is active every day inspiring people to be active.
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300PAR 005: How Carli Fierce Went From Fat to Fit to Fierce?

Carli is a 30 something women with a regular 9 to 5 living in Saint Louis. She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to get off the couch and start running. From that point Running into Shape was born. In this podcast learn more about who Carli is, who inspired her and what keeps her motivated.
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Today I thought I would check out what all the talk is about this Couch to 5k. Downloaded it to my desktop then copied it over to my iTunes like it suggested. Put on my workout clothes and walking shoes.
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