Let's get one thing out of the way: If you're wearing a bikini on your body, then you already have a bikini body. But there's nothing wrong with setting a wellness goal during the summer rather than at the start of the year. Warm weather makes outdoor workouts more enjoyable and barbecue season is the perfect time to crowd more nutrients into your diet. Hello, tomato season. If you're wondering how to get a summer body in the sense of feeling healthier than ever, read on for the simple lifestyle tweaks that'll get you there.
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Beachbody Kids and Family Fitness Collection
It might not feel like it outside, but summer is just around the corner. In fact, the weather will start getting pretty warm in some parts of the USA. For girls and guys that means swimming pools, beaches, and the dreaded for some bathing suits. By their very nature, bathing suits show a lot of skin, which is a problem for some people. So, for that beach body, teens will need to get in shape for summer now. Remember to talk to your doctor for specific advice before starting a weight loss or fitness plan. Here is our general advice.
The ONLY 'Beach Body' Inspiration You'll Need This Summer
As Teen Vogue 's wellness editor, I have received emails in the last four months suggesting we publish articles about dieting, weight loss, and "getting your body ready for the beach. For Teen Vogue to silently reject them is not enough. We need to fight against the notion that your body should be a source of insecurity, or that it "needs" to be "fixed. Repeat after me: I do not need to change my body to go to the beach. In honor of every suggestion telling you that you should change your physical self to be somehow more prepared for the coming summer months, Teen Vogue decided to investigate: What exactly does a "beach body" look like?
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. There is now a selection of Beachbody Kids Workouts free for all to access with no Beachbody On Demand registration required. Fitness is a family matter. The Kids and Family Collection was created to make family fitness fun, not just another chore.